Our community of businesses are women-centered and family-friendly; partners, spouses and children are always welcome, and where applicable are also treated.
Our community of providers and educators listen, watch and work together with each individual woman to unlock her body’s inherent ability to stabilize, restore and strengthen during all stages of life.
We are inspired by women! We believe that the health and vitality of a woman is central to the function of the whole family and that her body is as dynamic, complex and unique as her mind and spirit. We are a place of open-hearts and open-minds; where questions can be asked and answers can be found. Peace to all who enter here.
About a year after having my son, I felt frustrated that my abdominal muscles hadn’t fully come back together. I tried vigorous exercise and made modifications to my diet, but wasn’t happy with the results. Working with Brooke Lewis helped me to close my diastasis, regain my confidence, and become more mindful of my core strength and functionality.
Regina is hands down the best pre-natal massage therapist in Denver. She has all of the proper equipment – a specifically designed table that allows you to lay on your stomach and back (elevated of course). Her hands are healing!
Yes, Kelly is an expert in using Pilate’s equipment and exercises in order to strengthen one’s core and improve balance. But she does so much more. Kelly understands body mechanics and has a keen power to observe and assess what is working and what isn’t. And she knows what to do about what isn’t working! I was concerned I couldn’t make a long trip because of knee pain (bone on bone). Kelly observed how I walk (how I’ve walked for over six decades) and showed me how too much pressure was on my knees because certain muscles (in the derriere area) were not “firing.” We worked on those areas – and I made that trip and am essentially pain free months later!
I had never had acupuncture but was willing to try given the level of consistent pain I experienced in my back. Over the course of 4 treatments I realized tremendous relief. It wasn't just the treatments though. It is the way Brandon meticulously analyzed the root cause of my pain so he could address the underlying issues. He is also an excellent educator who has taught me how to make subtle adjustments in my life that help me maintain my improved health and dramatically reduced pain.
We have used Night Nannies for Newborns with both our children. Both of them were sleeping over 10 hours per night by the time they were 10 weeks old. When asked by people about this they often comment that I am so 'Lucky'. That is when I tell them luck had nothing to do with it, we happened to have some serious professional support and advice. Thanks to Jena at Night Nannies our nights have been full of rest and our family life is relaxed and peaceful. I couldn't recommend Jena and Night Nannies enough, I don't know what we would have done without her.