Partners In Diastasis Rehabilitation (PIDR)
Diastasis Recti (the separation of the rectus abdominis muscle) is a condition that is commonly seen in pregnancy and after childbirth. A diastasis can also occur in children as well as women and men of all ages. You may have a diastasis if you experience any of the following symptoms.
• Regular back pain
• Being mistaken for an expecting mom, when you are not
• Bloating with food or beverage intake
• A belly pooch despite being reasonably fit elsewhere
• Urine or gas leaking with daily activities or exercise
• An umbilical hernia
It’s never too late to close a diastasis and there are non-surgical solutions to healing it! With an evidence-based approach, Partners In Diastasis Rehabilitation helps you heal your diastasis and rebuild your core strength. We use exercise, movement modifications and education to return your body to its optimal function.