Body Ally Personal Training and Yoga
A combination of education, experience and passion for healing and health is what sets Body Ally personal training apart. We believe that physical fitness doesn’t come solely from your workouts. It comes from how you move through each part of every day. To ensure long-term results, we give you an exercise program that is based on functional training and assessment of the movements your body makes in all your daily activities.
Different from traditional personal training, we offer a program where you can learn what your body needs and then return when you are ready to measure your results and learn the next steps. Come once or twice a month, or we can be here for you every week if you prefer.
Learn More at www.bodyally.com.