Overview –  Services –  Bios


It’s never too late to close a diastasis recti (the separation of the rectus abdominis muscle) without surgery! With a whole-body evidence-based approach, PIDR helps you heal your diastasis and rebuild your core strength. We use exercise, movement modifications, manual therapy and education to return your body to its optimal function.

While a diastasis is commonly seen in pregnancy and after childbirth, it can also occur in children as well as women and men of all ages. With a diastasis, you may experience:

  • Regular back pain
  • Being mistaken for an expecting mom, when you are not
  • Bloating with food or beverage intake
  • A belly pooch despite being reasonably fit elsewhere
  • Urine or gas leaking with daily activities or exercise
  • An umbilical hernia

Pregnancy is an ideal time to begin learning about diastasis so that you can keep the separation small during your pregnancy and have the core strength and support you need for the physical demands of pregnancy and delivery.

Learn more at www.PIDR.net.

Save 10% off all diastasis recti rehab services with our HFC Membership program.


Free Belly Check (new clients only)

Every belly should be checked for a diastasis! During your free belly check we will determine the width of the diastasis and the health of the connective tissue. We will also use this time to answer your questions and help you decide which diastasis rehab program is right for you.

Private 6-Week Diastasis Rehab Program

This is a one-on-one program where we customize your sessions to help you heal your diastasis and strengthen your core so that you can get back to the activities you love. The program includes:

  • Three one-on-one sessions. One at Week 1 (90 mins.), Week 3 (60 mins.) and Week 6 (60 mins.)
  • The Tupler Technique® guidebook and Diastasis Rehab splint®
  • A kinesio taping session (if needed)
  • Three PEMF mat therapy sessions
  • Unlimited support throughout the 6 weeks to answer any questions and receive guidance through any road blocks
  • Free belly checks every 3 weeks through week 18

$375 (member rate $337.50)

Private Start

This is the same 90-minute session that is included in the Private 6-week Program above. You will learn the exercises and functional movements to begin healing your diastasis. Follow-up sessions are recommended every three weeks to check your progress and keep you moving forward until the diastasis recti is healed.

$150 (member rate $135)

Group Start

Save money while you connect and learn from others’ experiences.

Upcoming Group Start sessions:
Thursday, Sept 26th from 1:00 – 3:00p
Tuesday, Oct 29th from 1:00p – 3:00p

To register, please email office@pidr.net with your full name, phone number and month you’d like to attend. Space is limited.

Group sessions will have a maximum of ten attendees. The Tupler Technique guidebook is included. Splints will be available for purchase if needed.

$75 (member rate $67.50)

Diastasis Rehab Follow-up

In this 45-minute session ​we will re-check your diastasis, teach progressions and discuss next steps. You can expect to see measurable results in just 3 weeks of your diastasis rehab program.

$70 (member rate $63)

Diastasis Recti Kinesio Taping

This session is for individuals who need kinesio tape application to approximate the recti. Taping is a definitive rehabilitative technique that is designed to facilitate the body’s natural healing process while providing support and stability to muscles and joints without restricting the body’s range of motion. Latex-free and wearable for days at a time; safe for all populations; waterproof.

$15 (member rate $13.50)

Core Strength Training

A weak core can exist even without a diastasis recti. These 45-minute sessions will teach you exercises that you can do at home to strengthen your core and tone your abdominals. Strength, movement and postural assessments are used to create a series of exercises and movement modifications that will result in quick and measurable change.

$70 (member rate $63)

Prenatal Core Training

Pregnancy is one of the most important times to strengthen your core! By focusing on your core and pelvic floor now you can enjoy a more comfortable pregnancy while learning tools for labor, delivery and postpartum healing. These 45-minute sessions will include exercises you can do at home to help you learn how to both strengthen and relax the abdominals and pelvic floor.

$70 (member rate $63)

About PIDR

Brooke Lewis
Brooke graduated the University of Colorado Boulder with a business degree in 2000. She obtained her Group Exercise certification in 2005 and Personal Trainer certification in 2006 from the National Academy of Sports Medicine. Since 2006, Brooke has acquired training and certifications in Corrective Exercise Science (2008); Weight Management (2010); Prenatal Exercise (2010), diastasis rehab (2014) and Functional Movement Systems (2016). She completed her Yoga Teacher training in 2010 followed by Prenatal Yoga Teacher training (2011). Brooke is married and has two young boys.

Regina Rodriguez
Regina graduated the Desert Institute of the Healing Arts in 1994 with 1100+ hours of clinical massage therapy training. Since 1994, Regina has acquired training, licensing and certifications in childbirth education (1998); birth doula (1994); breastfeeding education (2005); postpartum doula (1996); clinical hypnosis (2002); kinesio taping (CKTP 2012); lymphatic channeling (1994) and diastasis rehab (2014). Regina is the founder and creative director of Harmony’s Family Cooperative and the owner of Women’s Integrative Massage, where she leads a team of clinical bodyworkers who support women in all life stages, specializing in the reproductive years. Regina enjoys cooking and sharing meals, moving to music with friends, exploring nature and all manner of growing and connecting with her immediate and extended tribes.


Lacey Sprague
Lacey has always enjoyed learning and sharing knowledge around health and fitness. Her love of serving others has most recently led her to training in diastasis recti rehab through PIDR and pre/post natal corrective exercise through Fit For Birth. She has also been a certified yoga instructor for 8 years. As a mom of two little ones, Lacey brings her own personal experience of the demands and needs of a mother’s body.