Fascial Stretch Therapy (FST)
Therapists relieve pain caused by tension in muscles, joints and fascia by using their body as leverage, gently moving in wave-like motions to create traction and calm the nervous system. Every fiber, joint, organ and bone is incased in a body wide network of connective tissue called fascia; 47% of flexibility is held up in the joint capsule and 42% of flexibility potential in the fascia. FST allows for greater gains than traditional stretching by extending a stretch to the joint capsule and beyond. There is no pain during or following an FST session, affective and gentle even during or following pregnancy.
Dynamic Bodywork (Massage/MFR/FST)
Myofascial massage techniques, breath-work and decompressing stretch come together to restore the inherent potential that resides within your body’s joints, ligaments, tendons, muscles and fascia. Designed to liberate movement in women of all life stages, gentle and effective in pregnancy and following we combine 45-minutes of massage with 30-minutes of FST. This session helps to relieve pain caused by tension, makes gains in flexibility/range of motion, and improves posture, agility and strength. All while calming the nervous system.
Pilates and Fascial Stretch Therapy
Improve joint, ligament, muscle, tendon and fascia function with a decompressing, pain free assisted stretch (FST) after your Pilates session. FST and Pilates can be effective and gentle even during pregnancy or following. We combine 45-minutes of Pilates with 30-minutes of FST. This session helps to relieve pain caused by tension, makes gains in flexibility/range of motion, and improves posture, agility and strength. All while calming the nervous system.