Vital Living

Health & Vitality

In all life stages we find barriers to building health and vitality. Work, travel, fitness plateau, illness, injury and aging can cause or contribute to prolonged periods of pain and upset in the body. Making time to build strength and vitality is the alternative to making time for pain and disease. Achieving and maintaining good health is intentional and requires teamwork.

Whether maintaining, restoring, enhancing or beginning the pursuit of health and vitality, we are here to help. Enjoy services individually or experience the exceptional results and benefits that come from combining multiple modalities. Our practitioners collaborate on each individual to provide comprehensive and cohesive care.

Read more about all of our services aimed at increasing your health and vitality:

Clinical Massage for targeted pain and tension relief, deep tissue flushing, releasing muscle and fascia restrictions, opening joint capsules, increasing range of motion and mobility .

Diastasis Recti Rehab and Core Strengthening – Heal an abdominal separation and get the core support needed for better function and reduced pain. Or simply strengthen your core for better function and performance in the activities you love.

Fascial Stretch Therapy – A science-based, assisted-stretch modality where therapists increase flexibility and relieve pain by using their body as leverage, gently moving in wave-like motions to stretch tissue, create traction and calm the nervous system.

Pilates – Programs are customized so you reach your own personal goals and facilitate optimal vitality, geared toward gradual but lasting change.


We offer a continuum of support for all life stages. Read more about Pregnancy, Postpartum and Family centered services offered at HFC.